Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Medically reviewed by Sohaib Imtiaz, MD Although no single food can improve mental sharpness, focus, and memory, some ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...