The food that we eat plays a very important role in terms of our brain’s health and the MIND diet is all about making that ...

The connection between food and mental health is stronger than ever, with growing evidence highlighting how diet influences ...

Eating a balanced diet is essential for maintaining overall health and well-being. Including superfoods in your diet can provide a wide range of nutrients that are beneficial for your body. Here are 7 ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

In my previous column, I explained motivation and how to keep ourselves motivated to maintain drive. I also talked about dopamine, a neurotransmitter and central to motivation, serving as the brain’s ...

As reported by Spanish daily newspaper La Vanguardia, in a recent video, Dr Zapata focuses on the possible risks linked to ...

Discover the biggest food and wellness trends for 2025, from brain-boosting ingredients and fibre-packed innovations to chaos ...