Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Incorporating omega-3-rich foods into your diet can significantly enhance your gut health. In this article, we discuss the top 10 omega-3-rich foods you should consider for a healthier gut.

Omega 3 fatty acid levels are associated with better health among women in postmenopause. Additionally, it also helps in diabetes or coronary heart disease. Protein and Calcium rich food Foods ...

By adapting your meals to focus on foods known for having anti-inflammatory benefits, like dark-colored fruits and vegetables, whole grains and omega-3-rich foods, you could help reduce your risk ...

Omega-3 fatty acids are some of the most important for our bodys.. A study shows that these nutrients can also be obtained through plant-based foods. A vegan diet includes the consumption of plant ...

Below we share a list of foods rich in omega-3 fatty acids you can add to your diet as a vegetarian.

Good foods to eat for breakfast include fruit ... smoothie or bowl of cereal will turn your breakfast into a rich source of omega-3 fatty acids, fiber, and lignan. Those compounds are anti ...

It is a nutrient-dense food that is high ... women with soy-rich diets reported that every 10 mg/d increase in soy isoflavone intake may lower breast cancer risk by 3%. One recent review of ...

The easiest way to be wealthy is to be born rich. If that’s not an option, the key is to just curb spending, keep working, and invest, invest, invest. That’s according to Jaspreet Singh ...