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Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutrient-rich foods, such as fruits and vegetables containing vitamins C and D, zinc, omega-3 fatty acids, as well as antioxidants, can reduce inflammation and make you stronger. Besides this, make ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

Taking utmost care of your skin is essential during the winter, see here some common myths around skin and hair care in winter Omega-3 Rich Foods and Supplements Diet and eating habits have a ...

Salmon is rich in omega-3 fatty acids, which are well-known for ... This well-rounded rice bowl is packed with fiber and probiotic foods like kimchi and yogurt to support a healthy gut.

If you are dead-set on getting your fill of the vitamin, the nutritionist recommended adding more Omega-3 rich foods into your diet before turning to the vitamin aisle as these foods also usually ...