Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

While olive oil is renowned for its health benefits, excessive consumption can pose long-term health risks such as heart ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Ghee, a traditional Ayurvedic remedy, is rich in essential fatty acids, vitamins A and E, and antioxidants, which support ...

Confused about which cooking oil to use when your cholesterol levels are disrupted? Our expert revealed six healthy cooking ...

Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...