According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Hemp seeds and flax seeds are top superfoods, rich in nutrients and offering various health benefits. Hemp seeds are superior ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Simply walking, swimming, or doing some yoga can go a long way in improving your mental clarity. All you have to do is ...