Medically reviewed by Sohaib Imtiaz, MD Although no single food can improve mental sharpness, focus, and memory, some ...

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These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

Fish is also a good source of protein, B vitamins ... DHA provides important structural support for our brain cells. EPA and DHA and an additional omega-3 fatty acid, alpha-linolenic acid (ALA), have ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

A large new study from the US has found an association between eating processed red meat and a future dementia diagnosis.

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.