Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

EYEspa has released a new guide on the connection between omega-3 fatty acids and eye health, exploring how maintaining ...

Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

Moreover, he suggests that antioxidants, present in berries and leafy greens, can "protect brain cells, boosting creativity ...

Omega-3s, found in fish oil supplements, were also included in the 2022 study, and the AHA has recommended this for heart ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...