Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

The Omega 3 Ingredients Industry outlook highlights a dynamic market poised for substantial growth. With evolving consumer ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

According to University of Cambridge Professor Barbara Sahakian, there are four cereals that are particularly good for brain ...