Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Several restaurant chains are moving away from using seed oils. Does that mean you should stop consuming them?

Cold weather often brings with it a host of seasonal aches and pains but it is not just the temperature that can have an ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

A new study has reignited claims that we are being “poisoned” by seed oils. But should we really be avoiding them?

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...