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Migraines are defined as a neurological disorder that causes moderate to severe headaches, usually on one side of the head.

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Top food sources of omega-3s include fish, ground flaxseed, walnuts, and brands of eggs that are higher in omega-3s. Switching to a higher omega-3 cooking oil, like canola oil, can help increase ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Seeds are a concentrated source of essential nutrients for the human body. These little natural wonders are packed with ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...

Is flaxseed the new wonder food? Preliminary studies show that it ... those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy ...

“It’s a leap to say that omega-6s from ultraprocessed foods are ... also good sources, according to the American Heart Association. Eat two servings a week that are about 3 ounces, or about ...

mayonnaise and other fried or processed foods). The goal was to create a favorable balance of their intake of omega-6 and omega-3 fats and make participants feel empowered to control how they ...

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed oil. What is seed oil?