Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Smart choices help optimize mood, energy levels and overall health, and reduce the surges of sluggishness you feel throughout ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...

“The easiest way to balance omega-3s and omega-6s is by adding omega-3-rich foods to your daily meals,” explains Ali. Since most Americans already get plenty of omega-6s and fall short of ...

Eggs are packed with essential nutrients, vitamins, and minerals that benefit immunity, bones, and overall health. They ...

Men on active surveillance who followed a low omega-6, high omega-3 diet with fish oil supplements had significantly lower levels of cancer cell proliferation after one year. A new study led by ...

But what's the secret to achieving it? You could just need a supplemental omega-3 boost. XANDRO LPC Neuro is a groundbreaking krill oil softgel formulated with LYSOVETA, known as the most ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Chia Seeds Shot on Empty Stomach: Chia seeds, derived from the Salvia hispanica plant are tiny black or white seeds that are ...

The omega-3 fats which are thought to have the most important health benefits in the body are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA fats are believed to be ...

Many men with slow-growing prostate cancers now opt for close monitoring of the tumor, rather than active treatment New research suggests that an uptick in omega-3 fatty acid intake, including the use ...

Tom Parker Bowles has shared a breakfast recipe once loved by the late Queen Elizabeth's great-grandfather Edward VII - it ...