Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Fish oil supplementation shows promise in protecting against Alzheimer's for those with specific genetic risks, offering hope ...

Supplements can play a role in supporting brain health, especially as we age ... and nutritionist Krutika Nanavati shared how omega-3 fatty acids, B vitamins, and ginkgo biloba are essential ...

Related: The 6 Top Nutrients for Better Brain Health, According to Dietitians ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Omega-3, noted above, deserves a special mention ... As Dr Wood notes when speaking on Feel Better Live More, one easy way to boost brain health is by working with your circadian rhythm.

As the brain ages, it undergoes changes in metabolism, plasticity, and cognitive function, making it vulnerable to age-related decline. Growing evidence ...