BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Frozen foods can be nutritious and beneficial for cognitive health. Strawberries, leafy greens, cruciferous vegetables, fatty ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

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Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

Harry Styles has been a pescatarian for eight years and there are a number of reasons why it could benefit you ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Sea buckthorn, often called the ‘wonder berry,’ is a nutrient-packed plant that has been cherished for centuries for its remarkable health benefits. Extracted f ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Starting your day with Beetroot Chia Seed water offers numerous health benefits, from enhanced digestive health and ...