Omega-3 fatty acids are polyunsaturated fats that play a vital role in maintaining our health. They are categorized into three main types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Incorporating omega-3 and omega-6 into your diet is easier than you think. Omega-3s are found in fatty fish like wild-caught ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...

Leafy greens, such as spinach, kale, and Swiss chard, are loaded with nutrients like vitamin K, lutein, and folate, which have been shown to protect brain cells and improve memory.

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Find out how the perfect diet can improve focus, memory, and cognitive function, unlocking your brain's full potential.

“The issue isn’t the amount of omega-6 oil we consume,” Ali says, “it’s that many Americans consume too many fried foods and highly processed foods and don’t get enough nutrient-rich ...

Proper nutrition is essential for optimal functioning of the brain. These nutrients help lower the risk of cognitive decline ...