Your diet plays a significant role in reducing arthritis aches and inflammation. Closer shares the five types of foods to add ...

Eating an anti-inflammatory diet has many benefits, especially for people with long-term problems like autoimmune diseases.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Chia seeds pair well with other anti-inflammatory foods, like spinach, ginger, berries and turmeric. By blending chia seeds ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Olive oil helps to reduce inflammation. It lowers cholesterol, and its polyphenols may help prevent some cancers. Salmon contains omega-3 fatty acids ... antioxidant and anti-inflammatory compound ...

Unlock the secrets of Omega-3s with a dietitian's guidance! Learn how these powerhouse nutrients can transform your ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Inflammation is an immune response to injury or infection but when it becomes chronic, it can lead to a variety of health ...

The researchers attribute this effect to the omega-3 fatty acids naturally found in these foods. Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet.