They are also an excellent source of anti-inflammatory omega-3 fatty acids EPA and DHA. Sardines have such a high omega-3 content that researchers suggest eating more sardines could reduce the need ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Why We Love It: Full of prebiotics, The Nue Co.’s vegan capsules fuel the good bacteria already in your gut, as well as ...

These expert-approved easy daily rituals will help protect our most vital organ, the boss of your body. Discover 12 simple ...