There are sounds all around us, such as floor fans and ocean waves, that mirror the frequency patterns of each color ... Zürich (ETH Zürich), a public research university in Switzerland. These brain ...

Advice columnist Lisi Tesher answers pressing reader relationship questions and shares thoughtful reader feedback.

She is also a Certified Stress Management Coach. I'm not great at deep breathing. Despite knowing it has plenty of benefits for anxiety and sleep, I've never really been able to focus on breathing ...

Ever wondered if you could walk from Santa Monica all the way down the Southern California coast? Here's how to do it while ...

New research published Sept. 19 in Geophysical Research Letters shows that using data collected by deep ocean robots, called Deep Argo floats, combined with historical data from research vessels ...

each one comprising four different stages of sleep. The deep sleep that helps the body and brain recover happens toward the end of each sleep cycle. “There’s a certain amount of deep sleep ...

OCEAN CITY, MD - The Country Calling music festival had its first day on Friday, with town officials expecting roughly 55,000 people to visit the town for the weekend. Town officials said the ...

A mysterious sound heard booming from deep under the ocean waves has finally been traced to a fascinating source. First recorded in 2014 in the west Pacific, the "biotwang" is actually the call of ...

including in the ocean. Host Dr Alfredo Carpineti speaks to Dr Sam Afoullouss, a marine scientist at the University of South Florida, about the interesting chemistry found in the deep sea and its ...

Photo: Loke Marine Minerals A disagreement between deep-sea miner The Metals Company and researchers over a new scientific study is threatening efforts to mine the ocean bed for metals critical to ...

On TikTok, "biohacking" videos have gone viral, claiming to boost deep sleep by 34% through specialised techniques. Meanwhile, "sleepy girl" mocktail recipes have become a sensation, promoting ...

Staying at a quiet hotel or wellness retreat, away from all of life's distractions, ensures you get the R&R you need and ...