New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout ...

NEW YORK, Dec 26 (Reuters) - Wall Street closed mixed on Thursday and the U.S. benchmark Treasury yield eased after scaling the highest level since May in light, directionless post-Christmas trading.

The Indianapolis Colts defeated the Tennessee Titans at Lucas Oil Stadium in Week 16, 38-30. While the score was close, the Colts controlled the pace of this game for almost the entirety of the bout.