Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

Check out these tips to help you ensure they stay delicious down to the very last nut. Related: All Nuts Are Good for You, But These 8 Are the Healthiest The short answer: Yes, your nuts should be ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

While consuming handful of almonds is good for health, how many nuts are too many nuts ... How many almonds should you eat daily to control bad cholesterol?

Dairy or nut milk? This article delves into ... but also has a lot of saturated fat, which is not good for the body, especially if you’re on a weight loss journey. According to Dr. Archana ...