Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are for us, and are urged to add them to salads, smoothies and breakfast cereals.

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Check out these tips to help you ensure they stay delicious down to the very last nut. Related: All Nuts Are Good for You, But These 8 Are the Healthiest The short answer: Yes, your nuts should be ...

Though technically a legume, peanuts are often treated as nuts in culinary terms ... such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan.

"Nuts used to be thought of as unhealthy, but they're one of the best things you can put in your mouth," he said. Similarly, eggs and fish are nutritional powerhouses, but also high in fat.

You can toast your nuts when the oven is on for something else, in order to save energy, and the timing will depend on the heat. Around 180°C/160°C Fan/Gas 4 is a good, not-too-hot temperature ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of which are essential for the body to function properly.

Dairy or nut milk? This article delves into ... but also has a lot of saturated fat, which is not good for the body, especially if you’re on a weight loss journey. According to Dr.