Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- and polyunsaturated fats in plant foods like nuts and avocados.

After all, meat, fish, eggs, nuts and leafy greens are commonly regarded as “wholefoods”. But is the keto diet safe ... back against the restrictive nature of these diets.

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...