Eat citrus fruits, strawberries, bell peppers, and nuts that are high in vitamins C ... Add flaxseeds, chia seeds, walnuts, and fatty fish (like salmon and mackerel) to your diet.
Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.
We've ranked the eating habits that can help to give you a feel-good boost – counting down to loveFOOD nutritionist Angela Dowden's most tried-and-tested method to eat yourself happy.
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