You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

On the Chinese snack food market, roasted nuts and seeds have the most outstanding sales rate because of their flavor, nutritional value, and health benefits. In other countries, dried fruits are ...

Walnuts are considered a great winter snack item as they are full of essential nutrients, antioxidants and vitamins and can ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Discover the Tagua Tree (Phytelephas aequatorialis), a tropical palm native to South America known for its eco-friendly ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...