A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Ubiquity Sprouting Corporation has achieved a major milestone in the plant-based milk industry, completing the prototype of ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

While both carbs and fats offer unique health benefits, many nutritionists recommend a balanced approach. Combining complex ...

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

nuts and seeds tend to make up the bulk of daily food consumption for plant-based eaters. Does eating greener also mean ...

Dr Humphrey Mabwi’s groundbreaking work explores the intricate relationship between gut health and mental well-being ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...