Avocados are known for their exceptional health benefits. Scroll down to learn the benefits of avocado seeds from a dietician ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

On the Chinese snack food market, roasted nuts and seeds have the most outstanding sales rate because of their flavor, nutritional value, and health benefits. In other countries, dried fruits are ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Incorporating dried fruits into your diet may offer protective benefits against psoriasis, a new study finds ... Fish and ...

Eat citrus fruits, strawberries, bell peppers, and nuts that are high in vitamins C ... Add flaxseeds, chia seeds, walnuts, and fatty fish (like salmon and mackerel) to your diet.

Anjeer (figs) are in season, and what better way to enjoy them than as a jam?! This super easy recipe will have your family ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Consuming a small handful — about 1 ounce — of pumpkin seeds a few times per week can contribute to your intake of tryptophan ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...