Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

When you follow a ketogenic diet, every ingredient matters, and selecting the right cooking oil is crucial. A Keto diet is generally low in carbs and high in fat, but adjusting to the high-fat aspect ...

It’s also known as the “zero carb” diet because it eliminates all fruits, vegetables, grains, legumes, seeds, and nuts. The ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Why should you have nuts in your diet?

Supports the body in reaching ketosis faster, promoting fat burning. Reduces symptoms of the “keto flu,” such as fatigue and ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...