Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Professor Tim Spector has recommended a little-known nut as a healthy snack which can boost your heart and support your gut health. Galip nuts are found mostly in Papua New Guinea and are packed ...

New Guinea is the second-largest island in the world, located in the southwestern Pacific Ocean. It has a population of 14.8 ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Some nuts have incredible health benefits, helping reduce cancer risk and boost brain function. These five are the best, and they won't cause weight gain!

What distinguishes the pistachio as a high-quality delivery mechanism for lutein is the degree to which it makes the pigment bioavailable, thanks to the nuts’ heart-healthy, mono- and ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...