However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Yorkshire has been identified as having the poorest gut-health habits in the UK, with residents consuming the least amount of ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Combining complex carbs, healthy fats, and protein can provide a steady release of energy, improve satiety, and support ...

I was conversing with a friend recently, and we found ourselves in a back-and-forth about ego. She thought focusing too much ...