Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Combining complex carbs, healthy fats, and protein can provide a steady release of energy, improve satiety, and support ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone? Listen to Story For many of us, mornings begin with a handful of soaked ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

The nuts deliver 5.16 grams of protein per ounce and are a good source of potassium and magnesium, which play a role in blood pressure control and overall heart health. The overall nutrient ...

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Why should you have nuts in your diet?

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...