It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a ja ...

Brussels sprouts, a cruciferous vegetable, is loaded with nutrients. Here are some of the Brussels sprouts benefits, ...

The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a feeling of fullness, and ...

Psyllium husk, a fiber-rich superfood, surpasses oats in cholesterol management, aiding in lowering cholesterol, controlling ...

A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...

Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism-the rate at which the body uses and converts energy-but the effects are so small, drinking it can't be relied on alone ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

STATEN ISLAND, N.Y. — A new study reports that older adults who regularly drink coffee have a lower risk of developing ...

What, if anything, actually is going on with mushroom-based drinks? Is this all a bunch of hooey or do mushroom coffees really work?

Twelve new studies released by the American Journal of Clinical Nutrition continue to underscore the benefits of tea, from ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...