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The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...

Next, he suggested adding “3 pounds of chicken breast” and seasoning it with “half a pack of ranch dressing ... He pointed ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Your chicken tendies need an upgrade. Here's how to get the same crispy-fried vibe of your favorite chicken tenders using an ...