Dietitians discuss the nutritional value of popcorn ... According to the USDA Database, one serving of air-popped popcorn, unsalted, contains about: ...

You can pop it the old-fashioned way ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large bowl and toss together.

Plenty of Americans reach for popcorn when it's time to watch the ... in the chart scored just fair for nutrition, based on calories, fat, sodium, and other nutrients. All have 2 or 3 grams ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

While nothing beats a barrel of just-popped corn, a great bag of ... to a thin bag make this over-seasoned, greasy popcorn a poor choice. 150 calories, 9 g fat, 300 mg sodium, 4 g fiber.

But if you're using freshly popped popcorn and you add the spices ... Taste of Home Food Editor 2 cups seasoned popcorn: 114 ...

All in moderation though!" 4. Replace crisps with air-popped popcorn Crisps are a go-to snack for many but are typically high in calories, unhealthy fats and sodium. A healthier swap can make all ...

Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so ...