Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Dates and walnuts are a superfood match made in heaven, brimming with nutrients and bursting with flavors that harmonize ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

McDonald’s is testing its most caloric sandwich yet—the Big Arch—in Canada, Portugal, and Germany. With 1,030 calories, two beef patties, and a custom tangy sauce, it’s a burger lover’s dream!

Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned ...

One person who is new to disaster prepping sparked a discussion on the r/preppers subreddit when they posted a question about ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very ...

There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey. Taylor Leamey writes about all things wellness, specializing ...