Corn tortillas are a Mexican cuisine staple that ... has approximately 77 to 100 calories. It is naturally gluten-free and minimal in fat, including only roughly one gram per ear (excluding ...
1. Is corn a vegetable or grain? Corn can be both! It's a starchy vegetable when fresh and a grain when dried. 2. Is corn healthy for people with diabetes? Yes, in moderation. Its fiber content ...
A colorful salad of red bell peppers and corn ... the tortillas in half and place two on each plate with the salad. Serve hot pepper sauce on the side. Yield 2 servings. Per serving: 462 calories ...
Stir in enchilada sauce, beans, tomatoes, Mexican-style corn ... remaining tortillas, sauce mixture and cheese. Bake 15 to 20 minutes or until golden and bubbly. Per serving: 404 calories ...
The trilogy is so important thanks to the manner in which these three foods compliment each other. As a cereal, the corn in the tortillas provides calories in the form of carbohydrates, as well as a ...