Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

For those watching calories, lettuce leaf nachos are an easy way to make things lighter ... If you're not familiar with Frito pie, you're missing out. The chili, cheese, and corn chips dish can be ...

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Look for lentil, corn, chickpea or foxnut pasta options the next time you’re doing groceries ... If you’re like me and could ...

How to make Winter Snowman Cupcakes, using candies for the face. These aren't just for Christmas they're perfect for the ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. But it’s important to make sure you’re still fulfilling ...

Isomalt is the best sugar substitute you've never heard of. But just how much like sugar is it? Find out where it succeeds ...

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The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.