Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

For those watching calories, lettuce leaf nachos are an easy way to make things lighter ... If you're not familiar with Frito pie, you're missing out. The chili, cheese, and corn chips dish can be ...

Look for lentil, corn, chickpea or foxnut pasta options the next time you’re doing groceries ... If you’re like me and could ...

Often when foods are low in sugar, they taste low in sugar… or like a sweetener (which never tastes sweet to me, but like ...

How to make Winter Snowman Cupcakes, using candies for the face. These aren't just for Christmas they're perfect for the ...

In conjunction with National Geographic and a team of scientists and researchers, he began studying the places around the globe where longevity and high quality of life are thriving. They identified ...