While fresh berries are always ideal, frozen varieties retain much of their nutritional value. However, proper storage is essential to ensure the nutrients remain intact. Blueberries are rich in ...

Blueberries are a powerhouse fruit with various benefits for heart, digestive, and immune health. The nutritional value of blueberries includes nutrients like fiber, vitamin C, and manganese.

In fact, the tiny seeds contribute to the nutritional value of blueberries by providing essential dietary fibre. Fibre: Helps with digestion and can help you feel less heavy or bloated before bed.