Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Blueberries are a perfectly good fruit snack on their own, but they're also delicious when blended into smoothies, tossed in ...

We share some of Southern culinarian Nathalie Dupree's classic recipes from the Atlanta Journal-Constitution archives.

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

A week’s worth of quick, healthful meals for budget-minded families ...

A: Before you start your dog on a weight-gaining program it is important to make sure that there is nothing that is keeping ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...