However, what you top popcorn with matters. What is popcorn, what are the health benefits, and which type is healthiest? Dietitians discuss the nutritional value ... such as air-popped in a ...

Most of my girlfriends equate going to the movies with eating lots of popcorn ... fewer calories, and often, less sodium than the regular microwave types. 3. You can pop it the old-fashioned ...

You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...

Choosing healthy snacks is a good way to enjoy a variety of food without worrying about calories or consuming ... Here are ...