Corn tortillas are a Mexican cuisine staple that ... has approximately 77 to 100 calories. It is naturally gluten-free and minimal in fat, including only roughly one gram per ear (excluding ...
1. Is corn a vegetable or grain? Corn can be both! It's a starchy vegetable when fresh and a grain when dried. 2. Is corn healthy for people with diabetes? Yes, in moderation. Its fiber content ...
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