One of the most common problems many people face when achieving and maintaining their weight loss goals is "portion distortion," when the amount of food eaten exceeds the recommended serving sizes.

When choosing the healthiest microwave popcorn, pay attention to ingredients and nutrition labels to avoid excessive oils, sodium, and saturated fat. Luckily, you don't have to figure it out alone. We ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

If your microbiome is unbalanced between healthy and unhealthy microbes, probiotics can help introduce healthy microbes back into your body. Probiotics are live microorganisms that you can consume ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...