Cow's milk is high in protein and vitamins, while almond, coconut, and soy milk serve as ... Made from the nut, almond milk is unsweetened and low in calories. It contains 30 - 50 calories per ...
Try to avoid added sugars and sweeteners, including flavored dairy milk such as chocolate milk, which Reed says detract from the nutritional value ... oat and coconut-based milks, naturally ...