Starting your day with a glass of celery juice on an empty stomach has become a morning ritual for many. This super juice ...

Try our slow cooker beef stew recipe for a comforting meal with tender beef, potatoes, and carrots, all simmered to ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

As we lurch boldly into another year, a reader suggested that I try something “cleansing” to assist in divesting ourselves of ...

We're a week into the new year, which means most of us are a week into that annual resolution to trim down after all our ...

In the thick of winter, root vegetables like carrots, parsnips, and swedes, and leafy vegetables like kale and cabbage ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Nutrition disorders are diseases that occur when a person's dietary intake does not contain the right amount of nutrients for healthy functioning, or when a person cannot correctly absorb ...

In 2025, broccoli is reclaiming its title as the superfood of the year! Here are three recipes that explore why it deserves ...