Starting your day with a glass of celery juice on an empty stomach has become a morning ritual for many. This super juice ...

Bright, fresh produce might not be the first thing that comes to mind when winter rolls around. But this time of year, you ...

Dec. 18, 2024 — Researchers studied oxygen treatment as a potential therapy to target specific cells linked to the development of cardiovascular and metabolic disorders like high blood pressure ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

With cold winter days upon us, nothing beats coming home to a steaming bowl of chicken noodle soup. It’s the ultimate cure ...

And if you add a spoonful of lemon juice to it, it is said to do wonders. But what exactly does the combo do? Read on to find out... It is said that drinking warm water on an empty stomach offers ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied Nutrition at Russell Sage College. Amelia's evidence-based knowledge and passion for the field allow her to ...

Avoid Salty Foods: Foods rich in sodium, such as chips, cured meats, or salty snacks, can exacerbate dehydration. Alcohol already has a dehydrating effect on the body, and combining it with salty ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...