Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

This traditional curry is bound to impress even at just 317 calories per serving ... One medium onion peeled and finely chopped 500g turkey breast mince Three tbsp medium Indian curry paste ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Turkey’s central bank lowered its main interest rate for the first time in almost two years, pointing to ...

Experts say it’s creating a lost generation of children who have to work to help their families. (AP video by Robert Badendieck) A boy pulls a cart to collect items as he scavenges in the Kadikoy ...

Turkey's Soaring Costs Are Creating a 'Lost Generation' of Kids Forced to Help Their Families Get By ISTANBUL (AP) — In a dim one-room apartment in one of Istanbul’s poorest neighborhoods, 11 ...

A court in Turkey has sentenced the owner and architect of a hotel which collapsed in an earthquake in 2023, killing 72 people, to jail. The owner of the Isias Grand, Ahmet Bozkurt, and architect ...

For more than a decade, Bashar Assad presided over a regime that brutally repressed dissent, fueled a devastating civil war and transformed Syria into a proxy battlefield for regional and global ...