Become a better athlete by sleeping better! Sleep is the most essential tool in our toolbox for recovery from workouts. How ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Are you unknowingly consuming unhealthy marinara sauce? Learn how to make healthier choices and still enjoy the delicious ...

From classic Italian subs to tuna melts, these eateries are serving up the best sandwiches in the US.

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

For Gen Z and Millennials pets are companions who provide unconditional love, alleviate stress, and make great companions to bond with.

When the virus is found, every bird on a farm is killed to limit the spread of the disease. Oregon health officials traced the cat’s illness to frozen cat food that contained raw turkey. Virus ...