Turkey is a good source of protein; It is low in fat and calories, making it a nutritious choice for those looking to maintain a healthy diet. It’s also rich in essential nutrients such as B ...

“It’s a shame that people tend to save turkey for Christmas – it’s the ultimate low-fat poultry,” she explains. Here, she talks through the nutritional value of turkey and how it can ...

Protein also helps you feel full after a meal, said Joan Salge Blake, a clinical professor of nutrition at Boston University. It’s low in saturated fats. Dietitians consider turkey to be a lean ...

Turkey is a centerpiece for many holiday meals. The meat is also popular year-round thanks to its versatility and nutrition profile. Turkey provides the amino acids necessary for muscle growth and ...

founder of the of the women’s nutrition company, Sulinu, tells PEOPLE. “The majority of turkey is extremely healthy, especially the darker meat, which has more nutrient density,” she says.

Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic roast turkey to side dishes to pies — to determine how much we’re gobbling down on ...