A cup of cooked ground turkey contains about 274 calories, nearly 35 grams of protein, and contains several essential vitamins and minerals. More bonuses, per Wilson: It's "low in fat compared to ...
If you don’t enjoy turkey, you can easily make chicken meatballs instead by substituing ground chicken in place of the turkey. These meatballs freeze extremely well both raw or cooked and I love ...
This gives turkey a nutritional leg up over other animal proteins ... medicine at the Baylor College of Medicine. A 3-ounce ground beef patty, for example, has about 7.5 grams.
Cook the mixture until the onion is translucent and the bell pepper becomes soft. Now, mix in ground turkey and cook some more. Make sure to stir occasionally to avoid it sticking to the bottom.