Soak: Place the dates in a bowl and cover them with water. Soak them for 2-4 hours or overnight for maximum softness. Drain: ...

Craving a freshly blended treat? From vibrant mixed berry blends to nourishing green superfood concoctions, these Atlanta ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

On a January health kick and hunting for tasty snack ideas? You’re in luck: nutritious, homemade twists on classic treats are ...